Full Body Nude Yoga Flow with Mona.

Mona leads a full body nude yoga flow that begins standing and stays uninterrupted from the first position. The opening sequence moves through chair poses, twisting shapes, and balance work held on both sides, keeping the body upright and active before the flow shifts. She starts the session in a bronze bikini. As the standing work deepens, Mona removes the bikini and continues the flow fully nude, maintaining the same control and pace without breaking the sequence. Wide leg folds and extended standing shapes follow, opening the hips and legs before the session drops to the floor. The second half moves into deep hip openers and backbends, finishing on the mat with long holds that keep the body open and Mona fully nude..