Stephanie’s Gentle Yin Yoga Flow.

Stephanie leads a full body yoga flow that moves smoothly from start to finish. The practice focuses on balance, flexibility, and steady movement, with poses flowing naturally into one another at a calm, consistent pace. Throughout the session, the flow incorporates a mix of standing positions and gentle stretches that open the hips and legs, gradually transitioning into floor-based poses with longer holds. The session maintains a relaxed rhythm, encouraging body awareness and ease, and concludes in a slow, grounded finish..