04 January 2025

5 Tips to Last Longer During Sex (That Actually Work)

Megan

Let’s be honest—lasting longer in bed is a goal many guys have, but achieving it can feel elusive. The good news? You don’t need magic pills or unrealistic tricks. With a few simple strategies, you can boost your stamina and ensure a more satisfying experience for both you and your partner. Here are five proven tips to help you go the distance.

 

1. Master the Art of the Pause

One of the simplest ways to last longer is to slow things down. If you feel yourself nearing the edge, pause or switch positions. Take a moment to focus on your partner with kisses or touches, then ease back into the rhythm.
Pro Tip: Practice the “stop-start” technique during solo sessions to train your body to control climax better.

 

2. Focus on Foreplay

Shifting the spotlight to foreplay not only builds anticipation but also gives you a chance to relax and take the pressure off. Explore her body, try new techniques, and make it all about her.
Why It Works: The more you engage her before the main event, the less pressure you’ll feel to rush things, and the more enjoyable the experience becomes.

 

3. Strengthen Your Pelvic Floor with Kegels

Yes, Kegels aren’t just for women—they’re a secret weapon for men, too. Strengthening your pelvic floor muscles can help you control ejaculation and last longer.
How to Do Them:

  • Tighten the muscles you’d use to stop urination.

  • Hold for 3–5 seconds, then release.

  • Repeat for 10–15 reps, 2–3 times a day.
    Over time, you’ll notice better control and stamina.

 

4. Switch Up Your Mindset

Sex isn’t a race—shifting your mental focus can help you last longer. Instead of fixating on performance, immerse yourself in the sensations and connection with your partner.
Try This: Focus on slow, deep breaths to stay grounded and reduce anxiety, which often leads to quicker finishes.

 

5. Experiment with Different Positions

Some positions are more stimulating than others, so switching things up can help you control the pace. Try positions where you can slow down or take a more passive role, like spooning or side-by-side.
Bonus Tip: Communicate with your partner about what feels good—working together can make the experience more satisfying for both of you.

 

Final Thoughts

Lasting longer during sex isn’t about tricks or gimmicks—it’s about control, connection, and a little practice. By focusing on foreplay, managing your pace, and strengthening your body, you’ll build confidence and improve your stamina over time.

Remember, it’s not just about lasting longer—it’s about creating an experience that leaves both you and your partner satisfied. Now go put these tips into action—you’ve got this!