04 January 2025

5 Tips to Last Longer During Sex (That Actually Work)

Megan

5 Proven Tips to Last Longer in Bed

Let’s be real — lasting longer in bed is something many men aim for, but it doesn’t have to feel like an impossible goal. You don’t need magic pills or unrealistic tricks. With a few simple strategies, you can boost your stamina and create a more satisfying experience for both you and your partner. Here are five proven ways to go the distance.

1. Master the Art of the Pause

One of the most effective ways to last longer is to slow down. If you feel yourself getting close, pause or switch positions. Use the break to focus on your partner with kisses, touches, or oral stimulation, then ease back into the rhythm.

Pro Tip: Practice the stop-start technique during solo sessions to train your body for better control.

2. Focus on Foreplay

Foreplay isn’t just a warm-up — it’s an essential part of intimacy. Shifting your attention to her body helps build anticipation, lowers performance pressure, and makes the experience more enjoyable.

Why It Works: When you spend more time pleasing her before penetration, there’s less rush and more connection, which takes pressure off you.

3. Strengthen Your Pelvic Floor with Kegels

Kegel exercises aren’t just for women — they’re a powerful tool for men, too. Strengthening your pelvic floor muscles improves control and stamina.

How to Do Them:

  • Tighten the muscles you’d use to stop urination.

  • Hold for 3–5 seconds, then release.

  • Repeat 10–15 times, 2–3 times per day.

With consistent practice, you’ll notice better endurance and control.

4. Switch Up Your Mindset

Sex isn’t a race. Instead of worrying about performance, immerse yourself in the sensations and focus on the connection with your partner. Slow, deep breathing can help you stay grounded and reduce anxiety, which often leads to finishing faster.

Try This: Match your breathing with your partner’s rhythm to stay calm and in sync.

5. Experiment with Different Positions

Some positions naturally create more stimulation than others. Switching it up can help you slow down and stay in control. Positions like spooning or lying side-by-side allow you to pace yourself and take a more relaxed role.

Bonus Tip: Talk to your partner about what feels good. Working together not only builds intimacy but also makes the experience more satisfying for both of you.

Final Thoughts

Lasting longer in bed isn’t about gimmicks — it’s about control, connection, and practice. By focusing on foreplay, managing your pace, strengthening your pelvic floor, and staying mindful, you’ll build confidence and stamina over time.

At the end of the day, it’s not just about how long you last. It’s about creating an experience that leaves both you and your partner feeling fulfilled.