12 March 2025

Angel Spotlight: Esmee & Miriam – Booty Secrets, Gym Etiquette, and Spicy Gym Confessions

Megan

When Esmee and Miriam hit the mic together, you know you’re in for a wild ride. These two fitness babes from Bikini Sports are spilling all the tea on booty-building secrets, gym creepers, and what it’s really like living with a backside that stops traffic.

“We’re two girls who know how to lift, squat, and turn heads at the gym,” Esmee says with a grin. “And if this podcast doesn’t go viral, you might not see us again — so share it with your dad, your cousin, your grandma — everyone!”

Esmee & Miriam’s Go-To Booty Routine

Miriam’s top 3 moves for a perfect booty:

  • Romanian Deadlifts (RDLs) – her all-time fave
  • Hip Thrusts
  • Squats

“RDLs are the one, hands down,” Esmee adds. “I’m all about that glute-biased RDL—it’s a game changer.”

The secret? Lift heavy and eat big. “Cardio queens doing squats with 10-pound plates — it’s not gonna cut it,” Miriam says. “If you want a juicy booty, you need to push weight and fuel up.”

The Secret Sauce – Stretching

Both agree—stretching is non-negotiable.
“I used to skip stretching, and now I’m always limping around,” Miriam admits.
Esmee chimes in, “Stretching helps you get deeper into your lifts and avoid injury. Plus, my booty grew once I started taking it seriously.”

Gym Creepers 101: Men, Take Notes

The gym can feel like a jungle, and Esmee and Miriam have rules for the guys:

  • Glance, but don’t stare.
  • If she’s got headphones and a hoodie on, leave her alone.
  • Want to talk? Make her laugh or ask about her workout—don’t just comment on her body.
  • Stop sneaky filming. We see you.

“If you’re cute and polite, we might let it slide,” Esmee jokes. “But if you’re weird with your phone out, it’s over.”

The Perks & Pressures of a Booty That Won’t Quit

It’s not all free drinks and compliments—though there’s plenty of that.
“Clothes don’t fit right, shorts rip, and there’s always the pressure to keep it looking good,” Miriam says.

“It’s a commitment,” Esmee adds. “People think it’s all genetics, but this is years of work — and it never stops.”

Rapid Fire: Esmee & Miriam’s Booty Preferences

  • Squats or Hip Thrusts? Hip Thrusts
  • Go-To Cheat Meal? Chick-fil-A or Canes
  • Leggings or Booty Shorts? Booty Shorts (always)
  • Worst Gym Pickup Move? Filming without permission — instant turnoff
  • Biggest Booty Myth? That you need surgery — you can build it with consistency

Final Word from Esmee & Miriam

“We’ve given you the tips, the workouts, the compliments, and the don’ts — so there’s no excuse to act clueless in the gym,” Esmee says.
“And don’t forget to check out Bikini Sports for more spicy workouts and exclusive content,” Miriam adds.

👉 Want to see Esmee & Miriam in action? Watch their exclusive podcast video — Click Here