28 September 2024

Bedroom Cardio: Sex Positions That Double as Workouts

Megan

Bedroom Cardio: Sex Positions That Double as Workouts

Who says you need a gym membership to stay in shape? Turn your bedroom into the hottest workout studio in town. Swap your protein shake for a post-coital glow with these sex positions that’ll burn calories faster than you can say “Yes! Yes! Yes!”

Why Bedroom Cardio is the Ultimate Workout

Motivation You’ll Actually Stick To

You’re more likely to commit to this routine than those early morning jogs. Plus, the motivation is built in.

Full-Body Engagement

From your core to your legs and arms, these positions recruit more muscles than you thought possible.

Better Cardiovascular Health

Nothing gets the heart rate up quite like an intimate workout. This is cardio you’ll never want to skip.

Stress Relief on Demand

Thanks to endorphins, you’ll enjoy the best kind of post-workout rush.

Stronger Relationships

Couple goals meet fitness goals in one sweaty, satisfying package.

Warm-Up: Setting the Stage for Success

  • Hydrate: Keep water nearby.

  • Stretch: Foreplay counts as dynamic stretching.

  • Lighting: Dim enough to be sexy, bright enough to see.

  • Soundtrack: Pick tunes that match your rhythm.

  • Protection: Safety first—both for your joints and everything else.

The Workout Plan: Sex Positions That Burn Calories

1. The Squat Thrust

  • How to do it: Partner A stands holding Partner B, who wraps legs around A’s waist. A squats up and down.

  • Muscles worked: Quads, glutes, core

  • Calories burned: 200–300 per 30 minutes

  • Pro tip: Keep your back straight and core tight.

2. Plank Passion

  • How to do it: Partner A holds a plank while Partner B lies beneath. Creativity encouraged.

  • Muscles worked: Core, arms, shoulders

  • Calories burned: 150–250 per 30 minutes

  • Pro tip: Engage your core like you’re bracing for pleasure.

3. Bridge to Bliss

  • How to do it: Partner A lies on their back, hips raised in a bridge, while Partner B straddles.

  • Muscles worked: Glutes, hamstrings, core

  • Calories burned: 100–200 per 30 minutes

  • Pro tip: Squeeze your glutes to power the position.

4. Reverse Cowgirl Crunches

  • How to do it: Partner B takes reverse cowgirl and leans back to engage core muscles.

  • Muscles worked: Core, quads, glutes

  • Calories burned: 150–250 per 30 minutes

  • Pro tip: Think “sexy mechanical bull” for motion and rhythm.

5. Standing Split

  • How to do it: Partner A holds one of Partner B’s legs up while standing.

  • Muscles worked: Legs, balance, core

  • Calories burned: 200–300 per 30 minutes

  • Pro tip: Use a wall for support—sexy, not slapstick.

6. HIIT (High-Intensity Interval Thrusting)

Try a quick circuit:

  • 2 minutes kissing (warm-up)

  • 30 seconds Squat Thrusts

  • 15 seconds rest

  • 30 seconds Plank Passion

  • 15 seconds rest
    Repeat 3–5 rounds, then cool down with Missionary—or collapse in a sweaty heap.

Cool Down and Recovery

  • Stretch: Prevent soreness with a gentle post-sex stretch.

  • Hydrate: Replenish lost fluids.

  • Snack smart: Go for protein-rich snacks—bananas work great.

  • Shower together: Cleanse, reconnect, and maybe set up round two.

Tracking Your Bedroom Fitness Progress

  • Heart rate: If you’re breathless, you’re doing it right.

  • Endurance: Lasting longer = stronger stamina.

  • Flexibility: New positions = new gains.

  • Muscle tone: “Sex lines” beat tan lines any day.

Safety First: Prevent Bedroom Workout Injuries

  • Know your limits—build up to advanced moves.

  • Communicate—“ouch” isn’t progress.

  • Stay lubricated—friction burns aren’t sexy.

  • Check surfaces—make sure counters and furniture can handle the action.

Take Bedroom Cardio to the Next Level

Want more steamy ways to stay fit? Explore the “Sexercise” series on Bikini Sports for guided routines designed to maximize pleasure and fitness.

Final Word: Everyone Wins at Bedroom Cardio

In this workout, there are no losers. Burn calories, boost intimacy, and enjoy the most pleasurable exercise of your life. Now drop and give me 20… minutes of uninterrupted passion!