03 February 2025

How to Break the Bedroom Routine and Spice Things Up

Let’s be real for a second — no matter how good the sex was in the beginning, it’s easy for things to slip into a routine. You know the drill: same positions, same times, same everything. Before you know it, the spark is fizzling, and the fun feels more like a chore than a thrill. If that sounds familiar, don’t worry. You’re not alone, and you don’t have to settle for a predictable, boring sex life.

Breaking the routine isn’t about being a totally different person or forcing some massive change. It’s about shaking things up, trying something new, and rediscovering what makes you and your partner tick. So, let’s dive into how you can break free from that tired bedroom routine and bring the heat back into your relationship.

1. Change the Location

The bedroom is great, but sometimes, it can feel a little… stale. You’ve done it in there a million times, and the place has become a little too familiar. If you want to spice things up, try taking things somewhere unexpected.

It doesn’t have to be some wild, extravagant location. It could be:

• A different room in the house (kitchen, bathroom, living room).

• A spontaneous hotel stay (even if it's just for one night).

• Or, hell, even the couch or against a wall — change up the scenery and watch how the energy shifts.

New locations can make the experience feel fresh and exciting. The novelty of doing it somewhere different sparks anticipation and brings that sense of adventure back into the mix.

2. Try a New Position (Or Three)

Sure, you’ve got your go-to moves, but how long are you going to keep doing the same thing over and over again? Break out of your routine by experimenting with new positions. Not only will this keep things exciting, but it’ll also give you the chance to explore different angles and sensations that can lead to a mind-blowing experience.

If you’re unsure where to start, go for something simple:

• The classic spooning position (but with a twist).

• Reverse cowgirl (if you’ve never tried it, now’s the time).

• Or standing — it’s a game-changer.

If you’re feeling bold, check out some position guides or apps for more inspiration. And, no, you don’t have to be a contortionist to try something new — just have fun with it and be open to experimenting.

3. Talk Dirty (And Mean It)

Sometimes, the bedroom routine gets stale because the conversation just isn’t there. Sure, you’re both in it, but the dirty talk? That’s been missing for a while. When was the last time you whispered something naughty in your partner’s ear?

Dirty talk is a way to build anticipation and reignite that passion. It doesn’t have to be over the top — just a few choice words can elevate the moment.

Try:

• Telling them exactly what you want to do to them.

• Describing how they’re making you feel.

• Complimenting them on how damn sexy they look.

The key is to be confident. And, for the love of God, don’t make it weird. Be specific and in the moment. You’re here to turn each other on, not recite lines from a bad movie.

4. Take Your Time (No Rush)

Another quick way to break the routine is by slowing down. You don’t need to rush through the motions to “get it over with.” Focus on making it last longer, savoring every kiss, every touch, and every moment. Pay attention to the little things — the way their body reacts to your touch, the sounds they make, and the way you feel when you’re close to them.

Extend your foreplay. Kiss more. Take your time with those extra sensitive spots — their neck, inner thighs, lower back — and really tease them. Slow and steady can be just as exciting as quick and dirty.

Plus, the longer you take, the more in tune you’ll be with each other, making the whole experience feel way more satisfying.

5. Introduce Toys (Don’t Be Shy)

Toys aren’t just for solo play. Introducing toys into the bedroom is one of the easiest ways to spice things up and add variety. Whether it’s a vibrator, some handcuffs, or even a little lubricant, the right toy can open up a whole new world of possibilities for you and your partner.

Start simple. You don’t need to go all-out with the BDSM gear on day one. A little vibrator or a blindfold can add an exciting element of surprise and tension. Just make sure to have a conversation about it first. The key to introducing toys is making sure both of you are on the same page. This is all about enhancing the experience, not making it feel awkward.

6. Give Each Other a “Sexual Timeout”

I know, it sounds counterintuitive. But sometimes, taking a short break can do wonders. If you’ve been in the same routine for a while, give each other a sexual “timeout.” Spend some time just connecting — kissing, cuddling, or even just talking. Rediscover each other emotionally before diving back into the physical stuff.

When you give each other space to reconnect, it makes the actual sex feel way more intense when you come back to it. You’ll appreciate each other in a new way, and the time apart will make the experience feel more exciting when you return to it.

7. Take a Break from the Usual Timing

Is it always “same time, same place” for your sex sessions? That’s part of the routine that can start to feel like a drag. Mix it up by trying to have sex at different times of the day or week.

Instead of the usual “let’s do this after dinner,” try:

• Morning sex (it’ll set the tone for the whole day).

• Afternoon quickies (when you both have some free time).

• Or spontaneous middle-of-the-night sessions (because who doesn’t love a little midnight madness?).

Changing the timing adds an element of surprise and excitement. Plus, it’ll remind both of you that you don’t have to be stuck in the same old pattern.

8. Get Out of Your Comfort Zones (Together)

Lastly, one of the best ways to break the bedroom routine is by stepping out of your comfort zones. If you’re both feeling the routine slip in, make it a point to try new things — whether that’s taking a class together, watching a new type of adult content for inspiration, or even reading up on new techniques.

The key here is to experiment. Let go of the old routine and try something new. The act of pushing boundaries together — even if it’s something small — can do wonders for your connection, and your sex life will feel like it’s on fire once again.

Final Thoughts: Make Sex Fun Again

Sex isn’t supposed to be a routine; it’s supposed to be an experience. So, break free from the monotony. Change things up. Be bold. Be adventurous. Whether it’s changing the location, trying new positions, or spicing up your foreplay, the goal is to have fun and keep that spark alive. When you make it exciting again, you’ll both feel more connected, more engaged, and a hell of a lot more satisfied.

Now go on, turn the heat up and break that routine — your sex life will thank you.