03 January 2025

The 5 Best Exercises Women Love to See Guys Do

The 5 Best Exercises Women Love to See Guys Do

Let’s be real—working out isn’t just about building strength and endurance. It’s also about discipline, confidence, and the kind of presence that gets noticed. Certain exercises not only shape your physique but also highlight effort and swagger in ways women appreciate. Here are the top five exercises women love to see guys do, blending power, style, and a little showmanship.

1. Pull-Ups

Few moves say raw power like pull-ups. They spotlight your back, shoulders, and arms while showing mastery of your own bodyweight. No machines, no gimmicks—just strength.

Pro Tip: Perform them slowly and with control. Wide-grip or one-arm variations take the challenge to the next level.

2. Squats

Strong legs and glutes aren’t just functional—they make a statement. Squats prove you’re not skipping the hard stuff, while also improving posture, balance, and athleticism.

Pro Tip: Nail bodyweight squats first, then step up to barbell or goblet squats for added impact.

3. Push-Ups

The classic push-up is timeless. It trains your chest, shoulders, triceps, and core while showcasing control and endurance. Whether on the gym floor or in a casual setting, push-ups always impress.

Pro Tip: Keep it fresh with diamond push-ups or explosive clap push-ups for extra intensity.

4. Deadlifts

Nothing demonstrates total-body strength quite like a clean deadlift. This powerhouse move engages your legs, back, and core while highlighting discipline and raw effort.

Pro Tip: Prioritize form over load. A crisp, controlled pull commands far more respect than a reckless lift.

5. Planks

Planks may look simple, but they reveal core strength, focus, and discipline. Holding solid form shows attention to detail and dedication.

Pro Tip: Add variations like side planks or plank-to-push-up transitions to raise the difficulty while keeping it engaging.

Why These Moves Stand Out

These exercises aren’t about flash—they’re about consistency, control, and strength. When you commit to mastering them, you’re building more than muscle—you’re building presence. That confidence and discipline? That’s what gets noticed.

Final Thoughts

Next time you hit the gym, put these five exercises at the top of your list. They’ll not only help you sculpt a stronger, fitter body but also project the confidence and focus that make a lasting impression.